As I sit here typing tonight, I'm swigging straight from the bottle my Organic Acai Juice in an effort to get a little all natural pick me up. It's loaded with all kinds of goodness and antioxidants.
Sometimes I have a hard time practicing what I preach: Self Care!
Sometimes I get drained by being everyone else's cheerleader. Don't get me wrong, I love helping, inspiring and encouraging others. But I have to remember to put myself on that list too.
All work and no play makes Jack a dull boy...
I need more sleep and play.
Here are my short term goals:
Once my training sessions end in July, I am off for a well needed and well deserved vacation for one glorious week in Martha's Vineyard to do nothing but rest and relax. When I get back, my feet will hit the ground running.
I am going to join Crossfit. Gulp. I can't even believe I'm saying that! Have you ever heard of it? Seems intense and really hard, but I want to do it. Try it at least. 3 times a week.
Then for more play, I want to horseback ride twice a week. No more of this once a week stuff. I need to see my favorite mare twice a week.
Then yoga class once a week on Sunday.
Sounds like a lot...
But I want to do it. Everything sounds fun except... Crossfit. I'm a little nervous, but all the more reason to push myself to do it. If I don't die from it, I'll keep you posted.
Sorry... it's getting late and my typing is getting a little wonky... as are my thoughts.
So goodnight.
Tomorrow is a new day.
Or at least be there for herself and do some serious self care.
xo
Pic via pinterest
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